Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect. Cinnamon is a popular spice, found in all sorts of recipes food and baked goods.
It contains a compound called cinnamaldehyde, which is responsible for cinnamon’s medicinal properties สมัคร UFABET
Cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood.
But where really shines is in its effects on blood sugar levels.
Can lower blood sugar by several mechanisms. Including by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity.
Studies have shown that can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount.
The effective dose is typically 0.5-2 teaspoons of cinnamon per day, or 1-6 grams.
Has numerous health benefits, and is particularly effective at lowering blood sugar levels.
Cinnamon is made by cutting the stems of trees. The inner bark is then extracted and the woody parts removed.
When it dries, it forms strips that curl into rolls, called sticks. These sticks can be ground to form powder.
The distinct smell and flavor of cinnamon are due to the oily part, which is very high in the compound cinnamaldehyde (2).
Scientists believe that this compound is responsible for most of cinnamon’s powerful effects on health and metabolism