Treatments for dehydration include rehydrating methods, electrolyte replacement, and treating diarrhea or vomiting if needed to your body.
Rehydration.
The quickest remedy to mild dehydration is drinking to replenish the lost water and electrolytes. In addition to water, you may consider drinking an electrolyte-containing rehydration drink, such as a low-sugar sports or electrolyte drink or an oral rehydration solution สมัคร ufabet
Experts often recommend Pedialyte as an oral rehydration solution for children with dehydration.
Rehydration by drinking may not be possible for all people, like those who have severe diarrhea or vomiting. In this case, healthcare professionals can administer fluids intravenously.
To do this, they insert a small IV tube in a vein in your arm or hand. It provides a solution that’s often a mix of water and electrolytes.
Homemade rehydration solution.
If an electrolyte drink isn’t available, you can make your own rehydration solution using:
- 1/2 teaspoon salt
- 6 teaspoons sugar
- 1 liter water
Be absolutely certain that you’re using an accurate measurement. Using too much salt or sugar can be dangerous.
How can I prevent dehydration?
Here are some ways to prevent dehydration:
- If you’re ill, increase your fluid intake, especially if you’re vomiting or having diarrhea. If you can’t keep down liquids, seek medical attention.
- If you’re going to exercise or play sports, drink water before the activity. Replace your fluids at regular intervals during the workout, and make sure to drink water or electrolytes after.
- Dress cool in hot months, and avoid being out in direct heat if you can avoid it.
- Even if you aren’t active, drink the recommended amount of fluids.