Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.
Though vitamin is often thought of as a single compound, it’s actually a group of eight fat-soluble compounds with powerful antioxidant effects .สมัคร ufabet
Of these eight chemical forms, alpha-tocopherol best meets the dietary requirements of humans .
Vitamin E exists naturally in certain foods, including seeds, nuts, some vegetables, and some fortified products. You can also take it as a dietary supplement.
It plays many roles in your body. It’s perhaps best known for its antioxidant effects, protecting your cells from oxidative damage by neutralizing harmful molecules called free radicals. In addition, it’s needed for proper immune function and cellular signaling.
That’s why it’s not surprising that research suggests taking vitamin E supplements may benefit your health in several ways.
May benefit skin health. Vitami supplements may be helpful for those with certain skin disorders, such as eczema. However, research is currently limited, and nmore studies are needed to learn more about this potential benefit.
May benefit cognitive health. Maintaining optimal vitamin levels and taking supplements may help protect against cognitive decline. But it’s still unclear whether the supplements benefit people with cognitive conditions like Alzheimer’s disease